"Don't judge what I'm eating."
"Is ______ healthy?"
"Tell me what I should eat for dinner tonight."
"Can you make me a meal plan?"
"Do you just eat, like, lettuce all the time?"
Oh dear. I chose to become a dietitian because nutrition is something that I love and have a lot of passion for. Little did I know the attention that dietitians and "nutritionists" get. If I had a dollar for all the times I've heard the questions/statements listed above... I'd have a lot of dollars.
Don't get me wrong. I'm glad that there has been more of an interest in nutrition spark in the last few years. A little job security for me, better health for the people asking these questions.
A question I get less often: "Are there any terribly unhealthy foods that you love to eat?" Why yes, friend who is looking to feel better about her frozen-meals-from-a-box-every-night habit. There is.
If you're not familiar with hollandaise, it's pretty much egg yolks and butter, and it is the greatest, for reals. The "hollandaise" in this recipe is not the real deal. Don't be fooled. It's not as good, but it's quite different, so it doesn't taste like a failed copycat. It's a little lighter, made with mayo and sour cream (or yogurt).
Leeks, if you've never had them, are vegetables in the onion family. They have a mild onion taste and a great texture. Most importantly, though, they pair perfectly with eggs. In scrambled eggs? Fantastic. In a frittata
? Even better. Roasted? Oh man.
Eggs and roasted leeks
1 medium leek
Salt and pepper
4 cups water
2 Tbsp white vinegar
1/4 cup of your favorite croutons
2 Tbsp mayonnaise (regular or lite will work)
1 Tbsp sour cream or Greek yogurt
1/2 tsp prepared yellow mustard
1 tsp lemon juice
1/2 tsp cayenne pepper
- Preheat the oven to 400.
- Cut the tough top and the root end off the leek, leaving only the tender middle. Remove the outer layer of the leek and discard. Slice the leek down the middle to divide into two. For a prettier presentation, cut only the root end off and slice the leek width-wise, leaving the tough green tops intact.
- Place the leek halves cut side up on a sheet pan. Drizzle them with olive oil and sprinkle with salt and pepper. Place in the oven for 25-35 minutes or until the leeks are tender and golden brown.
- Meanwhile, make the mayo hollandaise. Just combine all the ingredients in a glass bowl and place over a double boiler to warm (I used my poaching water in step 5 - this means less dishes to clean!). Feel free to thin it out with some milk if you want it a bit runnier.
- About 10 minutes before the leeks are done roasting, begin heating the water and vinegar in a small 1.5 quart saucepan. Adjust the heat to get the water to simmer (not boil!). Give the water a stir in a circular motion with a slotted spoon to create a whirlpool. Drop 1 egg into the center of the whirlpool. This, along with the vinegar, will help to keep the egg intact. Cook the egg for 2-3 minutes or until the white is cooked and the yolk is runny. Remove with the slotted spoon and place on a folded paper towel to absorb the extra water. Repeat with egg #2.
- To make the crunchy breadcrumb topping, just put the croutons in a food processor and give them a few pulses to chop them roughly.
- Plate your breakfast: place a leek half down first, then top with 1 poached egg, followed by the hollandaise sauce. Finish with a sprinkling of crouton breadcrumbs.
This recipe can easily be doubled or tripled to feed more people. Just make sure to poach the eggs last - when they're cold, they aren't nearly as tasty.
Labels: breakfast, eggs, vegetable, vegetarian